Leadership is often described in terms of strategy, communication, and decision-making. But there’s another dimension that quietly shapes how leaders show up at work: emotional regulation.
In this episode of The Best Boss Whisperer Podcast, Danny talks with writer, educator, and coach Anna Runkle, known for her work helping people recover from childhood trauma and chronic dysregulation.
Anna shares how early life experiences can affect how adults respond to stress, conflict, authority, and pressure in the workplace. When leaders understand these patterns—both in themselves and others—they can respond with more clarity, steadiness, and compassion.
The conversation explores why emotional triggers appear so frequently in professional settings, how dysregulation can impact communication and decision-making, and how leaders can build habits that support steadier leadership.
Rather than turning workplaces into therapy sessions, Anna explains how simple daily practices and awareness can help people regulate their emotions, think more clearly, and respond more effectively under pressure.
This episode offers thoughtful insight for leaders who want to lead with greater calm, awareness, and emotional resilience.
🔑 Key Takeaways:
- How childhood trauma and stress patterns can show up in professional environments
- Why emotional triggers can affect communication and decision-making at work
- The role emotional regulation plays in effective leadership
- How leaders can respond more calmly during conflict and pressure
- Simple practices that support emotional steadiness and clearer thinking
Resources & Mentions:
Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong by Anna Runkle
Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D
Complex PTSD: From Surviving to Thriving by Pete Walker
Guest: Anna Runkle
Anna’s Website
Connect on LinkedIn: Anna Runkle
Host: Danny Ceballos